Personal Training Promotion (pdf)

About Core Dynamics Fitness & Nutrition Services

Core Dynamics Fitness & Nutrition Services is a private fitness studio established in 2004 to provide small group fitness training, spinning, personal training and nutrition management. I am owner and sole proprietor.

With a BS in nursing and as a nationally certified Women’s Health Nurse Practitioner, I have had 25 years experience in Ob/GYN medicine. This makes me unique as a fitness trainer. My practice is evidenced based both in medicine and in fitness. I have worked at the Women’s Hospital of Greensboro Maternity Admissions Unit for 9 years. I stay current on the latest research related to Women’s Health issues and fitness issues and often relate the two when working with female clients.

I have been in the fitness industry since 1985 and am a certified group fitness trainer through the American Council on Exercise. I received my personal trainer certification through American Fitness Professionals Association and I am a certified Nutrition Specialist through Lifestyle Management Associates. I have provided professional services to many local area health clubs and worked as Program Director and Manager for one of the city’s largest fitness facilities where I was responsible for planning and implementing many of the club’s programs and special events.

I have had a special interest in prenatal fitness and have implemented several prenatal programs at Greensboro area hospitals and health clubs. I have presented nutrition and fitness related topics sporadically throughout my career but my true passion is bringing fitness knowledge to men and women teaching them the importance of fitness as the key to quality of life, longevity and health maintenance. I have worked with the beginner exerciser and have trained and coached highly fit individuals including runners, cyclists and triathletes.

Core Dynamics is a private, noncompetitive setting where people may choose to work out one-on-one with me or in a small group where the number of people is never more than 10. My experience has proven that motivation and accountability are greater in a small group where people form bonds, sharing a common goal.

Group Fitness Programs

All programs run for 6 weeks unless otherwise specified.  Registration is required for each 6-week program and payment is due by the end of the first week of the program.  Core Dynamics does adjust fees for those unable to attend a complete session.  Programs are designed for all fitness levels although, all programs are challenging and are designed to improve strength, endurance and overall performance.  Space is limited to 10 people.

Calendar(New)

Sunrise Sweatbox
Spinning
Monday – Wednesday – Friday
6:00am – 6:50am
$155

Spinning experience not required.  Cycling shoes and heart rate monitor recommended but not required.  This is a100% cardio workout with emphasis on building cardiovascular strength and endurance.  Total caloric burn in this class may be as high as 800 calories!

Hour of Power
Tuesday – Thursday
6:00am – 6:50am
$115

This class gets a new name every session! Class format varies but is always devoted to resistance training.  Designed to build muscular strength and increase muscle mass for a more efficient fat-burning body!  This early morning program may involve work with the Resist-A-Ball, BOSU Balance Trainer, weighted medicine balls, dumbbells, barbells or circuit machines.

Living Fit, Living Well
A supervised exercise and nutrition program for overweight and obese patients
Monday & Wednesday
5:45pm – 6:45pm
$185

Bosu Core & More
9:15am – 10:15am
$120